This week, instead of planning dinner around the recipe, try planning it around what’s in season.
Visit your local farm shop. Wander through a farmers’ market. Pop into the allotment. Browse ‘market street’ in your supermarket.
Pick whatever looks freshest, brightest, British and most tempting – then build your meal around that.
You might discover that the best cooking isn’t about complicated techniques or expensive ingredients. It’s about letting Summer do most of the hard work for you.
There comes a point every summer when nature gently taps us on the shoulder and says, “Honestly, you don’t need yet another avocado from the other side of the world today.”
This is the season when allotments become treasure chests, gardens quietly show off, and farm shops overflow with local vegetables.
They’re fresh, colourful, gloriously imperfect and, quite frankly, taste like vegetables are supposed to, wabbly or not.
Buying ‘seasonal’ isn’t about denying yourself life’s pleasures. It’s about discovering that the best ingredients often need the least fuss. A handful of herbs, good olive oil, a pinch of sea salt and dinner practically cooks itself.
Stir it into a pasta and enjoy the simple things!
The Courgette Conspiracy
Every gardener knows the truth about courgettes. You spend weeks wondering if they’ll ever appear, then suddenly you’re leaving bags of them on neighbours’ doorsteps under cover of darkness.
Freshly picked courgettes are wonderfully delicate, with a unique sweetness.
Slice them into ribbons for salads, grill them until lightly charred, fold them into risottos or bake them into cakes that somehow disappear faster than the vegetables themselves.[
[Slice, scoop, stuff with slices of chicken and mustardy cheese sauce. Bake and serve. Delicious.]
And if you happen to miss one hiding beneath the leaves? Congratulations … you’ve grown a marrow!
Summer tomatoes are proof that patience is rewarded.
Cherry tomatoes pop like little sweets. Beefsteak tomatoes demand nothing more than a drizzle of olive oil and torn basil. Heritage varieties come in every shade from golden yellow to deep purple, proving that tomatoes have far more personality than they’re usually given credit for.
If you’ve grown your own, you’ll understand why gardeners leave a little jar of sea salt in the greenhouse and so few make it to table!
Beautiful Beans
Runner beans and French beans rarely make magazine centerfolds, but perhaps they should.
Picked young, they’re sweet, crisp and satisfyingly fresh. Steamed with butter, tossed through pasta, added to salads or quickly stir-fried with garlic and Mint Sauce, they prove that simple really can be spectacular.
There’s also something deeply satisfying about watching bean plants climb skywards, producing handful after handful of supper.
Aubergines – the surprising Egg Plant
For years, aubergines suffered from an image problem. Too often they were undercooked, overcooked or simply misunderstood.
[A beautiful looking play on parmigiana slices. Grate with cheese and finish under the grill – wow!]
A fresh summer aubergine is a revelation. Roast it until silky, grill thick slices until smoky, or transform it into rich parmigiana, velvety baba ganoush or fragrant curries.
It’s a vegetable that rewards confidence … and plenty of olive oil.
Onions – the unsung heroes
Not every vegetable needs to steal the spotlight.
Fresh summer onions, spring onions and sweet varieties quietly underpin countless meals. Slowly caramelised, they become jammy and rich.
TASTY TIP: Add a spoon or two of our Red Onion Marmalade to help and further sweeten the caramelisation of your onions.
Sliced raw, they bring gentle sharpness to salads. Roasted whole, they become meltingly soft and surprisingly sweet.
Don’t forget the supporting cast
Summer’s vegetable orchestra has plenty more performers waiting in the wings.
Sweet peas that barely make it indoors before being eaten straight from the pod. Crunchy cucumbers still warm from the greenhouse.
[Beetroot salad with cucumber, melon, spring onions and olives.]
Beetroot with earthy sweetness. Rainbow chard that looks almost too beautiful to cook. Sweetcorn picked and cooked within hours, when every kernel still bursts with sugary juice.
Add to the earthy charm of a salad with our Beetroot Relish – packed with crispy refreshing shards of beetroot steeped in a deliciously syrupy red wine sauce.
Even humble lettuce deserves another look when it’s freshly harvested rather than shrink-wrapped.
Caesar Salad
Nothing humble about the salad leaves, cucumber and tomatoes, strips of chicken, crunchy croutons, grated parmesan, and our own creamy Caesar Dressing.