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Pulses count a one of the five. Adding them to soups, casseroles and meat sauces tops up your essential wellbeing as well as adding texture, flavour and colourful fun at mealtimes.
Getting creative – the tasy way.
You can’t beat the Great British Banger, but you can make them better still with a little lateral thinking and a yummy sauce.
St George’s Day – Uncompromisingly English
It might be the end of a long day at work, or chasing the children through teatime…
St. Patrick’s Day – our celebration of Irish Fayre
With Chinese influences for the Year of the Pig
A typical Christmas Day with ‘family’ Stokes