Cauliflower Wings

A Stokes recipe by our Resident Chef

  • Serves 4
  • 30 minutes
  • Gluten Free
  • Vegetarian
Taste without compromise

What you'll need

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Jar 205g
Case 6x 205g
Add Selected Products
From your local shop
  • 1 Large Cauliflower
  • 150g Panko Breadcrumbs
  • 2 Free Range eggs
  • 200 ml milk
  • 2 teaspoons Black Onion Seeds ( Nigela seeds)
  • Salt & Pepper
  • Flour to dust
  • Rapeseed oil

These golden florets of crusted cauliflower make a delicious starter with a salad garnish or hand them round when friends visit. Serve with our Habanero Chilli Mayonnaise – hot and spicy mayonnaise with fermented red habanero chilli and fragrant coriander for a real depth of flavour, all wrapped in velvet smooth mayonnaise.


  1. Break the Cauliflower into small florets, cutting any excess stalk away.
  2. Dust with flour. Mix the Panko Breadcrumbs with a little salt, pepper and the onion seeds.
  3. Mix together the milk and eggs and coat the dusted florets in the mix and then pass through the breadcrumbs so each floret is evenly coated in the breadcrumb mix.
  4. Fry the Cauliflower wings in oil until golden and transfer to a hot oven (180 deg C ) and bake for 10 -12 mins or until tender.